On top of eating healthy, staying physically fit is important to me. Getting some form of exercise or cardio is not only good for weight loss/maintaining but for overall heart health. I also feel way more energetic when I workout regularly.
So here is my little fitness routine that works for me. As someone who hates the gym and all the drama that comes with it (see unwanted attention, gross habits, etc), having an exercise machine I can use at home is a huge help. This "In Motion "eliptical machine is compact and fits under my chair. I pull it out for 30 minutes every other day with my weights. Now I'm not saying I don't miss a day here and there, but for the most part I try to stay active. And now that it's warming up I can get out and ride my bike more as well.
How do you stay physically active and healthy?